skip to Main Content

Health

Lunches

Healthy eating means consuming the right quantities of food from all food groups in order to lead a healthy lifestyle.

A good life is a nutritional lifestyle that promotes good health. A good choice must include several food groups because one single group cannot provide everything a person needs for good health. View our selection of healthy food items and choices selecting combinations for your personal needs.

“The critical part of healthy eating is balancing good food and portion size”

cc-services-health
cc-services-health

Healthy Meals

Welcome to our healthy Meal Preperation. Eating healthy should not be hard, let us prepare you meals for you.

Part of this meal program allows us to have the flexible of tailoring your meals to your specific preferences.

Select one item from each category below.

Starch

Brown Rice
Quinoa
Mashed Potatoes
Cubed Yams
(Can be substituted for Veggies)

Vegetable selection

Carrots
Green Beans
Edamame
Green or Red Peppers
Roasted Beets
Peas
Kernel Corn
Broccoli
Cauliflower
(Can be substituted for Starch)

Proteins

Egg
Grilled Chicken Breast
Pork Loin
Sirloin Beef
Shrimp Cocktail
White Fish
Tofu Chicken (Vegetarian)
Tofu Beef (Vegetarian)
Tuna (seasonal)

Sauces

Soy Miso
Herb Pesto with sesame oil
Teriyaki
Spicy Mayo
BBQ
Spicy Thai
Curry (Green)

Extra

Egg
Tuna
Chicken
Beef
Shrimp
Pork
Turkey Bacon

Back To Top